C
Careers
Commuting, working from home, travel, shifts and unpredictable days.
Good
morning
That is what Ekaaro means
Yoruba · eh‑KAH‑ah‑roh
We named it for the part nobody sees
Not the before and after. Not the first week, when everyone is keen. The ordinary Tuesday six months in, when you get out of bed and notice it took a little less out of you than it used to.
That morning is the whole point, and almost nothing is built for it.
Lasting change has to work on an ordinary Tuesday too
Three things, working together
- 01
Somebody who has read your notes
Strength and mobility built around the body you have now, with a coach who already has the relevant context before you meet. Less repeating yourself. More time spent on what matters.
- 02
A proper conversation, not a form
A Health and Progress Review with a qualified healthcare professional, with time to talk about how things are actually going, in your own words.
- 03
Lara, for the days in between
A companion in your pocket who gets to know your week. She never lectures, never counts your slip-ups, and recognises when it is better to bring in human support.
Because real life rarely follows the plan
So we built Ekaaro around what happens next
Reward your future self
No challenge. No leaderboard. No thirty days to a new you
Ekaaro Build · 16 weeks
Reward your future self
Build is a lifestyle reset, designed to help you create healthier routines around the life you already have: your career, your commitments and your family.
No extreme routines. No expectation that life pauses. A healthier way forward, designed around real life.
Health that fits real life
Ekaaro is designed around the life you’re already living
Designed around real life
The three Cs we build around
Your plan should work with the responsibilities that shape your day, not compete with them.
C
Commitments
Social plans, caring responsibilities, appointments and everything already in your calendar.
C
Children
School runs, family meals, limited time and looking after yourself while looking after others.
What Ekaaro brings together
More than a plan to follow
Across Ekaaro’s programmes, we bring specialist support where it matters, helpful insights along the way, and practical guidance designed to work for you.
Structured programmes
A clear weekly structure across nutrition, movement and everyday routines.
Strength & Mobility
A personalised plan built around your starting point.
Health & Progress Review
A healthcare perspective on your progress, challenges and next steps.
Practical hydration support
O.R.S hydration support, with guidance to build a habit that works for you.
Connected health insights
Health and activity information you choose to connect, adding lifestyle context.
Everyday support from Lara
Questions, reflection and support between plans, reviews and consultations.
Explore the programmes
Structured for 16 weeks, or ongoing at your pace
Build is for people seeking structured support. Companion provides flexible, ongoing support at your own pace.
Ekaaro Build
A focused programme combining weekly guidance, specialist support and Lara to help you build healthier routines that last.
- 16-week structured programme
- Personalised Strength & Mobility plan
- Health & Progress Review
- Weekly nutrition, movement and mindset guidance
- O.R.S hydration support
- Full Lara support throughout Build
Ekaaro Companion
Ongoing personalised support from Lara, without a fixed 16-week programme or timetable.
- Personalised onboarding and goals
- Everyday support from Lara
- Food, hydration and movement guidance
- Connected health and activity insights
- Progress and patterns that become more useful over time
- Support that adapts as your life changes
Start where you are
Tell us a little about where you are today, and we’ll help you find the Ekaaro support that fits you best.
Find your fit